SAD, Seasonal Affective Disorder, light therapy, SAD Syndrome

Energy for Life

The leading innovator and original manufacturer of Lightboxes for S.A.D. in the UK

 

What is SAD?

Seasonal Affective Disorder or 'The Winter Blues' has a lot in common with the hibernation cycle of animals. Research has shown that this is triggered by a response to decreasing light levels. As the days grow shorter and the light becomes less intense, it increases the desire to 'hibernate'.

Symptoms of SAD

  • Depression, feelings of gloom and despondency for no apparent reason.
  • Lethargy, lack of energy.
  • Anxiety, inability to cope.
  • Social problems, irritability not wanting to see people.
  • Sleep problems, finding it hard to stay awake during the day, and having disturbed nights.
  • Loss of libido, not interested in sex or physical contact.
  • Craving for carbohydrates and sweet foods, increased appetite leading to weight gain


Unsure how to choose or use a Lightbox? Carol tells you how.